Showing posts with label northern beaches. Show all posts
Showing posts with label northern beaches. Show all posts
Friday, 8 August 2014
Friday, 18 July 2014
And now for some Flower Tree Health
Can you give us a little bit of background about Flower Tree Health and how it came to be an integral part of your lives
We started making superfood power smoothies, eating organic wholefoods a couple of years ago because we anted to become healthier and lead a healthier lifestyle.
We were startled with our results physically and mentally and began to tell our friends and work colleagues about the benefits of superfoods and healthy eating. Before long, we became known as the "health food people" amongst family and friends.
Then we realised that there were very little options available for organic superfoods and wholefoods that were packaged in glass and also in an attractive package that 'did superfood justice'. We could only find superfoods and wholefoods packaged in paper or plastic which we found inconvenient: the packaging never seemed to retain the freshness and quality of the product and was wasteful.
The name "flower tree" came to be when we asked our 1.5 year old son what we should name the company. He replied with the only two words he knew at the time which was "flower, tree"....and the rest is history!
Your products speak for themselves in a stunning marriage of branding, packaging and product. How long of a process was it to get to "that" point: the juncture where all converge to convey that one single message and are you specific about which products you stock and sell or do you let your customers guide you
The "flower of life" logo was born out of an intent to not attempt to brand the products with our personal mark, because quite honestly they are not our products: 99.9% of the work that goes in to our products happens on the farm where the foods are grown.
We want to be as honest as possible and try not to sell or convince a customer that our product is the best: we simply "know" that if we present honestly, the customer will resonate with us and know that we are dispensing things that are good for them.
We want to be as honest as possible and try not to sell or convince a customer that our product is the best: we simply "know" that if we present honestly, the customer will resonate with us and know that we are dispensing things that are good for them.
The "activated nut" has gone from being a "what on earth is an activated nut" to a growing awareness of not just the name but the beneficial health properties it brings. For those who may not fully understand what they are, can you give us a easy-speak summary of these creatures and why we should incorporate them in to our daily nutritional intake
Almonds have a particularly high concentration of vitamins and minerals that can only be released easily into the body by soaking them in water before consumption.
Basically nuts and seeds are a tiny packet of nutrients that are designed to provide the growing plant with the nutrients it needs in its early stages of life (much like an egg yolk is to a chicken).
We can harness those nutrients and energy with a little bit of human ingenuity. The body requires vitamins, minerals and base load energy to operate without disease (dis-ease): the reason so many people are facing dis-ease is because they have low levels of organic vitamins and minerals.
We can harness those nutrients and energy with a little bit of human ingenuity. The body requires vitamins, minerals and base load energy to operate without disease (dis-ease): the reason so many people are facing dis-ease is because they have low levels of organic vitamins and minerals.
By far, your hot chocolate would have to be one of the singularly most deliciously decadent yet incredibly healthy and full of superfood qualities there is to be had around. What is the secret to creating not just a ridiculously healthy drink that really boosts you physically and mentally and really wants you to keep going back for more
The ingredients are pure, organic and healthy and are in their concentrated form. The body knows when it has taken something into it that is really, really good for it and it responds with feel-good chemicals into the brain instantaneously to reward the consciousness telling it a resounding YES!
We know that part of the reason our hot chocolate tastes so good is because good healthy food is so rare to find. People are surprised that something healthy can taste and feel so good!
How would you sum up with the world of Flower Tree Health in 5 words
With much love flower tree
**********
And on that note (and because Buddha is smiling so beautifully and warmly...a bit like the hot chocolate you read about above) we thank Bel & Bob for not only bringing their goodness to Frenchs Forest Market every week, but for sharing a little bit of their world with us and you!Friday, 6 June 2014
My French Food ... ooh la la!
Can you give us a little bit of the story behind My French Food and how it came to be a part of your world
I could call it a long story but I'll try to make it short. I have lived in Australia since 2011 and have met many wonderful people and a culture that I love. But I have been missing a few things since that day: my old mates, my family and a lot of French delicacies such as wine, cheese, baguette and of course saucisson.
A few months ago I came across Jean-Marc (aka "Mr Saucisson") who was looking for someone to help with his market stalls. After a short conversation it became obvious that I'd better create my own business stocking his saucisson and other produce...and that is how I came to be part of Frenchs Forest Market!
And here's a little bit about me which will make it easier to understand the logic behind why I ended up with such a market stall.
I was
born in Arles in the South of France, at the heart of Camargue, 50
years ago. I lived in Port Saint Louis du Rhone, the last village on the
bank where the Rhone river flows into the Mediterranean Sea. From the
age of 4, I went fishing with my great-uncle 6:00 am in his little rowboat.
We would go down the Rhone River and come back for lunch with mullets still
wriggling. A little flour and a frying pan, some tomatoes Provencale and
a good baguette et voila! I think I fell into an olive oil
barrel when I was a baby!!
I spent my childhood with my mother and my aunt in the kitchen... "But will you go and play with your mates,” she would say. "No Mum, I want to
see how you prepare these steaks with anchovy sauce, it's so good"! It took some time before my mother let me touch her cooking implements,
but from the age of 10 I already knew well how to choose ripe tomatoes
and zucchini flowers on the market.
We lived in front of the butcher. Wednesday there was no school,
luckily, as it was the day when the truck delivered the lamb and
cattle. I was allowed to go into the cold room and
watch the butcher cut meat and would spend hours in his shop, fascinated
by the way he sharpened his knives... I know by heart the gestures to de-bone
a lamb shoulder, cut a rabbit or a chop steak with two knives to make a
fresh tartare. What memories!
Around the age of 12 I went to hunt
ducks with all the men of the family, I went fishing for rock fish,
crabs and mussels. I knew the recipe for the perfect bouillabaisse and the
various fish you put into it. By the time I was 15, I was cooking with my mother all much loved Mediterranean dishes. We had family everywhere in France, and I spent my holidays in the
Bordeaux region, Normandy & Brittany farms. Again, while the other
children were running in the fields, I spent my time in the kitchen.
When I finally turned 18, I had my first car and my first job and I worked on the
ports.
I spent my weekends and my holidays touring France to find good
food from the country. I think I could have been a chef, butcher or fisherman.
Where do you source your Saucissons and Viande des
Grisons and is there a noticeable difference in taste and method between
regions
My Saucissons and Viande des Grisons are from La Bastide, Jean Marc's company. They are made in Australia with high grade meat with
the Saucissons being made from Berkshire pig meat sourced in Byron Bay. When I first tried these Saucissons, I was delightfully surprised to find such a
beautiful taste. Jean Marc puts a lot of efforts into sourcing his produce: his
expertise and passion are the reasons for this success.
In France, you
would find many different tastes of Saucisson, different shapes, thin or
thick depending on how dry you like it. You would also find Saucisson
with hazelnut, walnut, Beaufort cheese. These are regional specialties.
But the Saucisson you will find at My French Food is made according to
the traditional French recipe, with peppercorn. The only noticeable
difference with France is the amount of fat which is around 20% in our
Saucissons whereas in France it would be close to 35%.
How have you found market life so far
Market life is very interesting. When I was in France I used to hold a
market stall with jewels and semi-precious stones at night markets
during the summer and I already liked it.
Being a French in Australia makes it even more interesting. It appears
that Australian people really like France and French things and I come
across very nice people with whom I have chats not only about food, but
also French culture, travelling to France etc. I give
them tips and advice or recipes. I think I am lucky that I’ve found my
ideal activity in Australia…
From your perspective, what is it about markets like
Frenchs Forest that keeps it real for you
What I like at Frenchs Forest is that even after my first few Sundays I now have regular customers which then tells me they not only enjoy my stall but the produce as well.
Some
of them simply stop by to say “Well, I still have a bit of Saucisson left
at home, but for sure next week I’ll buy more of it, will you be here?”. It’s incredibly rewarding to see how in such a short amount of time I am part of this great community.
How would you sum up the world of My French Food in 5 words
It’s not fair to ask a French only 5 words… Let my try though…
“It is all about passion”
**********
So if you want to be transported to France albeit by taste-sensation, get up to Frenchs Forest Market, find JP and sample some this amazing Saucissons, Viande des
Grisons and some other exquisite produce!
Friday, 30 May 2014
Time to say THANK YOUUUUUU
Labels:
Farmers Market,
food,
frenchs forest,
instagram,
northern beaches,
OFM,
organic,
photo,
shoutout,
snapshot,
sunday
Friday, 16 May 2014
Singing Bowls and their powerful connection
When did Singing Bowl first come in to your life
When Anup and I were visiting family in Nepal we were walking up a mountain and came across a man playing singing bowls on the side of the road. The sound surrounded and it felt like it came from far away. We were mesmerised and knew we had to start bringing them back to Australia so share with more people.
Anup then had the idea of creating a global meditation for peace & harmony, with everyone raising their vibrational frequency by playing singing bowls. This led to the need to share them with people and provide a better understanding and experience: so we started exhibiting at markets and festivals so more people could have this chance.
Each bowl has certain properties and purposes: why is that
Our bodies are affected by sounds and vibrations in different ways. Some bowls have a high pitched sound: this is good for clearing energy in a room because the sound will cut through any dense energy trapped in the space.
The medium sounds have a soothing clear tone and are good for meditation or promoting good sleep as the sound is clear & focussed allowing your mind to be still and present. The sound is usually deeper so it has a calming effect on the body as well as giving you a chance to become centered and relaxed.
The deeper vibrational bowls (which are usually beaten by hand) have a healing effect on the body: when we experience a lot of vibration, the properties of this particular bowl raises our own body's vibrational frequency and in turn allows us to heal better. In addition to this, the deep vibration is a wonderful form of massage (relaxing the muscle and joints) and can be used in Reiki and other energy therapies, as the vibration shifts blocked energies through the chakras.
What has been the reaction from folk who may have the "oh yeah...I've seen these things somewhere but never knew what they were about" vs those who are already in-tune with the bowls properties and purposes
I think ultimately everyone gets the same experience. By "same" I mean that individual totally unique experiences you from tuning into your own self and centre. Whether you know much about them or only a little, the ultimate gain about singing bowls is the "in the moment" experience you have when you are playing them.
Some experience deep relaxation; some feel elated or enlightened...like they had a moment to forget their worries and stressors; others feel confronted because the sound is bringing up past wounds that need healing (which is a good thing if you are ready to heal) ;and for some, they feel like they are coming home: like they are being understood, especially when they find the tone that really connects to them.
We all have our onset of frequencies that resonate with our body more than others. It really is a great feeling when you find that one which is "yours".
You are now a well entrenched and much loved stallie at Frenchs Forest Market. How has market life impacted on you both personally and professionally
We love the markets because it's a way to bring ourselves and our business to people. Singing Bowls is a product that needs to be experienced in the holistic sense (as opposed to viewing in a photo) and most specially in an environment where people are looking for new things to encounter.
Frenchs Forest Market has such a lovely community atmosphere and people are interested in better health and wellbeing. Personally, I love the wonderful friends I have made over the years and the comradery amongst the stallholders.
I also love the food: it would have to be the best food market that I know! It is also a market where we have met many of our long term and much loved customers, and get to hear their lovely singing bowl stories!
If you could sum up the beauty that is known as Singing Bowls in 5 words, what would they be
Connection
Peacefulness
Sharing Experiences
Healing
**********
Could not have summed it up better ourselves. We thank Anup & Brinley for sharing just a little of their story with us but more so for showing us how to connect with ourselves with the simple tone of a beautiful singing bowl which can bring peace & harmony to our ever increasingly frantic external world.
Labels:
Anup,
Body,
Brinley,
chakra,
frenchs forest markets,
harmony,
Healing,
interview,
Mind,
Nepal,
northern beaches,
organic food markets,
peace,
Reiki,
Sing Bowl,
Soul,
Sunday Markets,
synergy
Saturday, 21 December 2013
Saturday, 23 November 2013
Subscribe to:
Posts (Atom)

















































